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Can you “Bounce Back” After Having a Baby?
Moms Who Pole | Podcast | Pole Dance

Can you “Bounce Back” After Having a Baby?

Can you “Bounce Back” After Having a Baby? In this Moms Who Pole series, Andrea talks with other pole and aerial artists who happen to be moms as well, sharing insights into physical fitness training, the diversity of movement in pole dancing, motherhood, and the challenges of being a mom in today’s fast paced world….

Balance and Burnout
Moms Who Pole | Podcast | Pole Dance

Balance and Burnout

Preventing Burnout and Maintaining Balance as a Pole Dancing Momma  In this Moms Who Pole Series, Andrea talks with other badass mothers in the aerial arts and pole community about health and fitness, body image, and celebrating their passions while balancing motherhood, family obligations and career life. I get asked by a lot of my…


Get My Pole Goals Planner

This 2023 Pole Reflections and 2024 Pole Goals Planner is a visual outline to help you plan and achieve your 2024 pole and movement goals

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I’d love to hear from you!  Tell me what your goals are or what questions you have – I’m here to support you.