Swirls & Twirls Pole Flow 1


Spin, roll, slide, and split your way to flowy goodness! This class is all about finding beautiful shapes that flow on and around the lower third of the pole. And you know there will be leg play! Tips will be given to enhance the look of lines and flexibility, as well as texture and tempo exploration.

Knee pads and layers are recommended, heels are optional. Let’s unleash your inner flowy siren!

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